Choosing the Best Chocolate for Your Health
Almost daily in the news reports we see health benefits of chocolate. It is a potent antioxidant, and is full of chemicals and nutrients that are attributable to us happy. However, many of us are still skeptical, eating too much chocolate, it seems that we make them feel better, and in fact can reduce energy levels for a while. So what happens? If chocolate is a miracle food, should not we be able eating all the time, no guilt and feel good? Well, yes, we can, but how to prepare chocolate is essential to release the true potential as a healthy food. Should you wish to have a healthy dose of chocolate a day, read on …
Like so many things in our modern world, his treatment of chocolate makes all the difference. This is not just New Age Hippy types say this, either (as one, the author feels comfortable making this statement). Food chemists and researchers analyzing the molecular structure of our diets are of the same opinion. It's RAW, minimally processed chocolate is the miracle food. A roast, a stew of friction old chocolate powder, better known as "Cocoa" is far superior in every respect to their health. Cocoa is one of the few foods on the planet now called 'super' food, as it is nutrient density is so high and its health benefits are so great. Note that "organic" does not mean "raw". Even the premium organic hot chocolate powder is on the high end food stores health remains are usually roasted and processed with alkali (called 'Dutch transformation', making it easier to dissolve in water, and destroying most of the antioxidants at the same time). This means that 99% of chocolate products on the shelves are not super you wish they were, but also points the way to how to incorporate chocolate into your life on an outstanding foundation for daily health. Let's get to some of the recipes in a moment, but first a few points to help you remember why raw chocolate is where it is.
First, the issue of caffeine. Many people are sensitive to effects of caffeine on the nervous system. It raises blood pressure, reduces the spirits and makes people wake up. However, there are significant differences in the structures of alkaloids from raw and roasted chocolate. Stimulation comes mainly raw chocolate of theobromine, which has little anxiety producing effects. Studies by natural welfare professionals and users both reports note that while preparations commercial black chocolate has a very stimulating than caffeine sensitive individuals may find too strong, an equivalent amount of raw cocoa no. The effects reported mild stimulant, smooth, and without an "accident" that is often associated with caffeine. One reason for mothers to think about creating his own raw chocolate is their children, too. The jury is still on the actual amount, if the caffeine in the raw chocolate, researchers have found none, some have found small amounts in the "skin" of cocoa beans, and others found only small amounts in grains that have fermented something (an indication a lower-quality cocoa). Anyway, if he had abstained from chocolate because of its caffeine content, raw cocoa can only reply to enjoy this new treatment.
The really important news about chocolate has antioxidant profile. Chocolate contains significant amounts of polyphenols – the same importance antioxidants found in green tea, red wine and green apples – but in larger quantities. Dark chocolate contains an impressive 5% of these compounds, chocolate premium is still composed of an incredible 10% concentration of these potentially life-extending molecules. Both roasting and processing with alkali (to the Dutch cocoa) to reduce the concentration of antioxidants. Moreover, increasing the impermeability of raw cocoa powder (perhaps the most versatile raw chocolate) into cocoa tips give them an advantage in the ORAC value, a measure of oxidative capacity Radical Absorbance.
Perhaps the main components interesting chocolate are chemicals that alter their mood, in addition to its stimulation. Many users of raw chocolate and find even bigger boost that of commercial chocolates. Like caffeine, some of the molecules attached to the improvement of mood are also sensitive to heat. Tryptophan, precursor of serotonin, is present in significant amounts and are known to be broken down by heat (and apparently not the tryptophan in turkey dinners to makes you tired, it's followed by three slices of cake and ice cream!). Other natural compounds are precursors to dopamine and dopamine, a molecule known as "Chemical Love "and a" happy chemical ". Add to these inhibitors of monoamine oxidase, which actually enhance the activity of all the above bleaching mood. Finally, there are plenty of magnesium is easily absorbed in the raw chocolate, a mineral associated with serotonin production (many drugs antidepressants increase serotonin activity), and the ability to relax. Raw chocolate offers the most healthy and most effective way of adding these happy nutrient uptake into your daily diet.
Need more be said? Ready for some recipes? The easiest way is to eat a slice of raw chocolate chips cocoa. These are little bits of cocoa beans that blend well with natural granola or nuts. For the absolute majority of the profoundly positive effects on their health, and how most versatile raw chocolate for your prescriptions, pre-raw chocolate powder is the best option. The powder can be added to any drink, or easy to do in bars, in the form of drops or candy. By far, the recipe often enjoy raw chocolate powder, chocolate drink is simple: Place a heaping tablespoon of raw cocoa powder, a teaspoon raw agave nectar, and a teaspoon of coconut oil quality in a blender (keep in mind that the quality of coconut oil varies considerably – a coconut oil you must have a pleasant taste by itself and have no chemical or musty taste that would otherwise be seen in their chocolate drink). Add eight to twelve ounces of hot water (not boiling) water and mix on low speed for about ten seconds. That's all the magic Chocolate is easily adjusted to your taste – experimenting everything that comes to mind is encouraged.
There are lots and lots of recipes out there, and a great read on the health benefits of raw chocolate and preparation. You cocoa powder is often combined with other superfoods smoothies nutritious and good for deserts. Organic natural fresh start with the same ingredients as beverages, but without the liquid. Mix the chocolate and coconut oil is easier with your hands (since that blend smoothly coconut oil) – development of a pulp which can add any small natural is crisp. As you are not baking anything, there is little to go wrong, and indeed, many possibilities. Using raw chocolate, it will open a new world of cooking for you and your family – and if not there before, could only be very motivated to try the same for natural health and wellness.
About the Author
The use and awareness of super foods and natural healing modalities is on the rise. In addition to being a raw-food chef, the author is an amateur aromatherapist, enjoying the aromas and flavors of organic essential oils.
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