Healthy Resting Heart Rate
Checking the heart rate (pulse) is an easy way to see whether you are physically fit and healthy. Want to check your heart rate while you're resting. The best time to measure it after a good night's sleep. Check it while still you're in bed in the morning. Make sure you are breathing normally.
How to check your heart rate is to count the beats in a period certain time, such as 15 to 20 seconds. Then multiply that number to get the number of beats per minute.
The fittest you, the lower your resting heart rate will be. There is some debate about what exactly is a healthy resting heart rate. What the majority is healthy for a man is 60 to 75 beats per minute and for women must be between 60 and 80 beats per minute.
People who are very fit and active as professional athletes, may have a resting heart rate as low as 30 beats per minute. Athletes like to measure your heart rate to see if they have more training.
There are many factors that can affect the heart rhythm if it is braking or accelerating. These include:
– Sex (Rates for men are generally lower)
– Age
– Drugs / medications
– Genetics
– Physical Fitness
– Anxiety / Stress
– Caffeine (can speed up)
– Nicotine
– Weight
– Working Group prior to the measurement of heart rate
– Common Cold / Fever
– Dehydration
– Anemia
– Overactive Thyroid
– Eating Disorders
– Diabetes
These factors may affect the heart rhythm, which means the measure could not be completely accurate.
While measuring their heart rate is not the only way or the best way to determine their health. Some people may only have a heart rate above or below can not be attributed to a single cause and specific. Most say though, that a rate greater than 84 beats per minute can be hazardous to health.
A heart rate above 95 beats per minute for men or women would be considered fast, which is called tachycardia. A rapid heart rate rarely means heart disease, which can be caused by a number of things such as the many factors listed above.
Measuring heart rate recovery after working out is another good way to see how healthy your heart. Your heart rate Recovery is how fast your heart "recovered" just after you stopped exercising.
For example, if exercised on a bicycle for 10 minutes and then stopped, its recovery rate is the amount of your heart beat slowed down in the first minute of rest. The sooner you slow down, the best condition his heart is in
If you're worried that your resting heart rate is now talking to a doctor because almost all the reasons why you has a rapid heartbeat can be treated and reversed.
About the Author
Michael Greeves, CEO and founder of Hyperstrike, wanted to develop an affordable fitness program for individuals and athletes that could be customized to their personal abilities and goals, and be delivered to any one, any where, any time. Learn more about HyperStrike exercise and workout programs.
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